Transcript
Motivation is the driving force that encourages us to act and achieve goals. Various factors can affect motivation, such as our personality, emotions, and environment. For example, someone who is naturally optimistic may find it easier to stay motivated, while someone who struggles with self-doubt might face challenges. Additionally, a positive environment, like supportive friends or family, can increase motivation. Different strategies help us stay on track, such as setting small and realistic goals or using rewards. For instance, if you are studying for a test, you can reward yourself with a break after completing each chapter. If motivation decreases, it’s important to look at the reasons behind the lack of drive and find ways to refocus, like reminding yourself of the bigger picture. Overcoming obstacles often requires patience and persistence, but with the right techniques, anyone can boost their motivation. (141 words)