Transcript
Motivation is
the reason we do things, and it can be influenced by many factors. For example,
if you’re feeling happy, you might be more motivated to work or exercise. Your
personality also plays a role. Some people are naturally more motivated than
others. There are strategies to help you stay motivated, such as setting clear
goals, breaking tasks into smaller steps, and rewarding yourself.
For instance, if you want to exercise more, you can start by setting a goal to
walk for 10 minutes every day. If you lack motivation, it’s important to
find your reasons for doing a task and remind yourself of your long-term
goals. With the right strategies, you can stay motivated and succeed. (118
words)
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