Transcript: Part
1
Health plays an important role in our lives. It affects our
overall well-being and happiness. It is like a puzzle with
multiple pieces that we must fit together. We should focus on
eating nutritious food, exercising regularly, and getting enough sleep.
However, sometimes, we have a sudden craving for ice cream, or we
have a busy schedule, and we don’t have any time for workouts. We must
find balance between work and good health. We can start with small steps. For
example, exchanging sweet snacks for fruit or taking short walks during
breaks can make a difference. (97 words)
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Transcript: Part
2
Additionally, we must prioritize our mental health. To
improve our emotional well-being, we should do enjoyable activities, spend time
with loved ones, and manage stress. Remember, health is a journey, not a
destination. We must follow the process. We should be determined and
have a sense of humor and we will have a healthier life. (56 words)
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